Speed & Agility Weekly Sessions

Service Description

🏃‍♂️ What to Expect from Weekly Speed & Agility Sessions Our weekly Speed & Agility sessions are designed to help young athletes move better, react faster, and build confidence on the flag football field—all in a fun, high-energy environment. Here’s what parents can expect each week: ⚡ Fast-Paced, Skill-Focused Workouts Each session is built around improving key athletic traits like foot speed, lateral movement, balance, and quickness—skills that translate directly to flag pulling, route running, and coverage. 🔁 High Reps, Real Progress We believe in repetition with purpose. Your child will get plenty of touches, movements, and reps every week to reinforce mechanics and build muscle memory. The more they train, the more their speed and agility become second nature. 🧠 Game-Specific Movement Training Our drills aren’t just generic speed work—they’re designed for flag football athletes. That means quick-change direction drills, burst acceleration, and movement patterns that mimic real in-game situations. 💪 Confidence Through Movement As your child improves week over week, you’ll notice more than just speed—they’ll grow in confidence, effort, and field presence. These sessions build not only better athletes, but stronger, more self-assured players. 👨‍👩‍👧‍👦 Parent-Friendly Format Age-appropriate and beginner-friendly Led by experienced, positive coaches Small group format ensures attention and quality reps Fun, structured, and safe Whether your child is brand new to sports or looking to sharpen their edge before the season, our weekly Speed & Agility training will help them move with purpose—and stand out on game day. 📅 Thursdays starting 10/30/25 ⏰ Time: 5:30 - 6:15 👦 Grade: 1st - 3rd Graders ⏳ Limited to 8 Spots Per Week! – SIGN UP NOW  Skills That Matter. Impact That Lasts.​ When you sign your athlete up for a Little Legends Football camp, you’re not only investing in their development—you’re also helping others in the Lake Travis community in times of crisis as 100% of our profits go to A Kind Heart Foundation.