5 Flag Football Drills You Should Try if You’re a Youth Coach
- James Purvis
- Jan 17
- 2 min read
Updated: Jan 22
A well-structured practice plan is essential for a successful flag football program. It helps coaches organize their sessions, maximize player development, and create a positive and productive practice environment.
Here's why a practice plan is crucial:
Efficiency: A well-organized plan ensures that every minute of practice time is utilized effectively.
Player Development: A structured plan allows for progressive skill development and ensures that all players receive adequate instruction.
Safety: A clear practice plan helps to minimize the risk of injuries by providing a safe and controlled environment.
Fun: A well-organized practice can create a fun and engaging atmosphere, keeping players motivated and excited.
If you’re looking for a couple flag football drills that are excellent for youth, here are 5 go-tos that are fast paced, fun, and excellent for skill development.
ANGLE OF PURSUIT DRILL
The angle of pursuit drill is a fantastic way to improve defensive skills in flag football. It teaches players how to take the most efficient path to the ball carrier, maximizing their chances of making a flag pull. By practicing this drill, players develop better instincts, reaction time, and pursuit angles, all crucial for success on the field.
HANDOFF RELAY DRILL
The handoff relay drill is a fantastic way to improve hand-off technique and ball security in flag football. It simulates real-game scenarios, allowing players to practice receiving handoffs, securing the ball, and accelerating quickly. By performing this drill repeatedly, players can develop smooth hand-off exchanges, reducing fumbles and increasing offensive efficiency.
One-on-One
1-on-1 drills are essential for developing individual skills and simulating game-like situations in flag football. For runners, these drills help them practice breaking tackles, using effective jukes and cuts, and maintaining ball security. For defenders, 1-on-1 drills hone their ability to pursue the ball carrier, maintain proper tackling technique (flag pulling), and anticipate the runner's moves. By focusing on individual matchups, players can refine their skills and gain confidence in their abilities.
Two-on-One
2-on-1 drills are a great way to simulate real-game scenarios and develop both offensive and defensive skills in flag football. For runners, these drills help them practice breaking tackles, using effective jukes and cuts, and making quick decisions. For defenders, 2-on-1 drills hone their ability to work together, communicate effectively, and coordinate their efforts to bring down the ball carrier. By practicing in these situations, players can improve their skills and learn to adapt to different defensive strategies.
SHARKS AND MINNOWS
Sharks and Minnows is a fun and effective drill that improves agility, quickness, and decision-making skills in flag football. It simulates real-game situations where players must avoid being "tagged" by the "sharks" while trying to reach a safe zone. This drill encourages players to think quickly, change direction rapidly, and use their speed and agility to evade capture.
I recommend doing this drill at the end of practice as this is always the kids favorite!
By incorporating these drills and a well-structured practice plan, you can create a positive and productive practice environment that will help your players improve their skills and have fun.
