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⚡ Build Better Athletes with Weekly Speed & Agility Training from Little Legends Football

If you're a parent of a young athlete, you know that success on the field doesn't just come from talent—it comes from movement, confidence, and consistent training. That’s exactly what our Speed & Agility Thursdays are designed to deliver.


Starting Thursday, October 30th, Little Legends Football is offering weekly 45-minute training sessions focused on helping kids run faster, change direction quicker, and play smarter—whether they’re suiting up for flag football or gearing up for another sport.


Speed and Agility

🗓️ Program Details

  • When: Every Thursday from October 30th through mid-December

  • Time: 5:30 PM – 6:15 PM

  • Where: Lakeway, TX. (Rough Hollow)

  • Cost: $15 per session

  • Group Size: Limited to 8 athletes per session to ensure individual attention

  • Ages: 6–9

Spots are limited and fill up fast—register early to secure your child’s place.


🏃‍♂️ What Will Your Athlete Learn?

These sessions focus on the core movement skills that benefit any young athlete—on any field or court. Here’s what we work on each week:


✅ Speed Development

Athletes work on quick starts, explosive first steps, and acceleration drills that help them separate from defenders or close gaps on defense.

✅ Agility & Footwork

Drills that focus on sharper cuts, balance, and body control—key for flag pulling, route running, and creating space on the field.

✅ Reaction & Change of Direction

We build game-like reactions with movement patterns that teach players how to start, stop, and change direction efficiently—helping them make quicker decisions on the fly.

✅ Flag Football-Specific Movement

This isn’t generic conditioning—our program is built with flag football athletes in mind. From route breaks to pursuit angles, we tailor the drills to match real in-game situations.

✅ Confidence Through Repetition

Every rep builds muscle memory. With weekly consistency, athletes grow more confident in their movement, which directly impacts their performance and mindset.


🧠 Why Speed & Agility Training Matters (Even Beyond Football)

While these sessions are designed with flag football in mind, they’re also perfect for athletes who play:

  • ⚽ Soccer – Improve control, spacing, and movement off the ball

  • 🏀 Basketball – Boost reaction time, lateral movement, and foot speed

  • ⚾ Baseball – Better base running, fielding range, and first-step quickness

  • 🥍 Lacrosse, Tennis, and More – Where change of direction and body control matter


If your child plays any sport—or just loves being active—this training will help them move more confidently, compete at a higher level, and feel proud of their progress.


🛑 Why Parents Should Act Now

With only 8 spots available per session, these groups stay small to maximize individual attention and reps. Sessions are affordable at just $15, and the consistency of weekly training makes a noticeable difference over time.


🚨 Don’t wait until the season starts—prepare your child now.

Give them the movement foundation they need to stand out on game day, feel confident in their body, and have fun improving every week.


👉 https://www.littlelegendsfootball.com/mini-camps 📩 Have questions? Feel free to reply or send us a message.


Little Legends FootballHelping young athletes move with purpose, play with confidence, and love every step of the journey.#SpeedAndAgility #YouthAthleteTraining #FlagFootballDevelopment #LittleLegendsFootball



 
 
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