The Rise of Flag Football: How the Sport is Booming in Popularity and Heading to the Olympics
- James Purvis
- Feb 17
- 2 min read
Flag football, a non-contact variant of American football, is experiencing a remarkable surge in popularity across the United States and internationally. This growth is evident through increasing participation rates, expanded programs for women and girls, and its recent inclusion in major sporting events.

Rising Participation Rates
In 2023, flag football reached a peak in the United States with approximately 7.3 million participants. This represents a significant increase from previous years, highlighting the sport’s growing appeal. Notably, youth engagement has been a major contributor to this trend. From 2019 to 2023, participation among children aged 6 to 12 increased by 8%, while tackle football saw a 5% decline in the same age group.
Expansion of Female Programs
The sport’s growth is particularly pronounced among women and girls. In 2023, female participation in flag football reached 1.6 million, marking a 55% increase from the previous year. High school girls flag football has also seen explosive growth, with nearly 43,000 players, more than doubling from the previous year, making it the fastest-growing high school sport. This surge is influenced by changing attitudes about gender roles in sports and support from organizations like the NFL and Nike.
International Recognition and Olympic Inclusion
Flag football’s appeal extends beyond the United States. The International Federation of American Football (IFAF) comprises 74 national member federations, and flag football is expected to overtake tackle football worldwide in terms of organized participation opportunities in the coming years. A significant milestone in the sport’s global recognition is its inclusion in the 2028 Los Angeles Olympics, reflecting its widespread acceptance and popularity.
Factors Contributing to Growth
Several factors contribute to the rising popularity of flag football:
Safety and Accessibility: As a non-contact sport, flag football offers a safer alternative to tackle football, making it appealing to a broader audience, including younger players and their parents.
Institutional Support: Organizations like the NFL have actively promoted flag football through initiatives, funding, and the establishment of leagues, enhancing its visibility and accessibility.
Inclusivity: The sport’s adaptability allows for co-ed participation and accommodates various skill levels, fostering an inclusive environment.
In conclusion, flag football’s rapid growth is transforming it into a mainstream sport with a diverse and expanding participant base. Its emphasis on safety, inclusivity, and institutional support positions it well for continued expansion in the coming years.